(Aspiring professionals and professional players)
Mental toughness is the key to long-term career success. – Roger Federer
Are you dreaming and working towards being a professional tennis player? Are you giving 100% on the court, during training, and in fitness training? Do you have the mental qualities and skills that professional tennis players have?
- Effortless concentration
- Proper mental attitude
- Trusting yourself
- Intrinsic motivation
- Positive self-talk
- Positive self-confidence
- A quiet mind
- Relaxed physiology on court
- Excellence
- Flow in action
According to Sports Psychologist Bill Beswick, there are four performance drivers to maximize your potential and have a winner’s mindset:
- Mental toughness
- Physical fitness
- Tactic
- Technical aspects
In individual sports, especially tennis, the mental toughness performance driver is overlooked.
What happens when we neglect the mental toughness performance driver?
- Lack of self-confidence and self-belief
- Concentration deficit
- Self-doubt
- Uncontrollable nervousness
- Overthinking
- Overworking (Overtraining)
- Too much is going on in your head.
- Judging every ball, good or bad
- No self-awareness (emotions out of control)
- Choking under pressure
- Let the opponents get into your head.
I have developed an 8-week coaching process for tennis players to cultivate their mental aspect of the game, which will help them overcome their inner game and step into excellence.
- Become self-aware. (The key to growth).
- Improve decision-making.
- Live and play in the present moment.
- Structure to your life.
- Create healthy boundaries.
- Increased performance and productivity.
- High positive self-confidence.
- Self-discipline
- Self-control
- Have direction and increased focus.
- Take inspired action.
- Know how to create and achieve goals.
- Become the person who achieves the goals.
- Understand yourself and your emotions.
- Step into your full potential and excellence.
- You will have the tools and skills necessary to succeed.
- Be in control of emotions.
- Have clarity.
- Have a quiet mind.
- Feel energetic.
- Feel alive.
- Steadfast concentration.
- Be responsive instead of reactive.
- Love in the direction of your goals and dreams.
- Solve inner conflict – being congruent.
- Have new empowering beliefs (I am good enough).
- Have a new self-concept. (A healthy self-concept increases your effectiveness and performance)
Are you ready to become victorious over your inner game?
Do you want to be the best you can be?
If ‘Yes”, let me show you what your next step is:
If you want to cultivate mental toughness and take your next step. Book your free 15-minute coaching conversation now. Here is the link to my calendar: Book Free 15-Minute Coaching Conversation Now.
The Mental Toughness Coaching Process information:
- We will begin with a minimum of eight sessions. We will meet once a week, for 8 weeks. A session is 60 minutes.
- Always have a special coaching journal present at every session to jot down new insights.
- Coaching sessions are 1:1. (Group sessions are available on request).